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15 Ways Grow Strong From a Loss - Khu Vuon Sach
11. Keep Your Sense of Humor
Though it’s going to be hard, you need to laugh. Find something that makes you smile, chuckle or even belly laugh every day. As they say, laughter is one of the best healing medicines around.
12. Write a Letter to Heaven
There were instances when you didn’t get to say goodbye and had lingering questions. One of the best ways to get closure and renew yourself is by writing a letter. Get everything out on paper, then go outside and burn it, allowing the smoke from the ashes to rise to the heavens.
13. Surround Yourself with Family and Friends
You mustn’t isolate yourself behind four walls when dealing with a significant loss. You must realize that the more you lock yourself away, the easier it is for depression to creep in. Your mental health is of the utmost importance; that’s why you must go out to dinner or hang out with family and friends.
14. Take Care of Your Mental Health After a Loss
Your self-care can’t be put on the back burner just because you’re devastated by a tragic loss. You still need to exercise, eat healthily and get plenty of sleep.
15. Share Your Feelings About the Loss with Others
You’re not the only person going through a tragic loss; many folks find themselves troubled and struggling. Ted Talks is a great platform for people to share their stories of overcoming obstacles. You can work on a large scale with one of these platforms or do something small in your local community, but sharing your experiences can be healing.
Final Thoughts on Ways to Be Stronger After a Tragic Loss
Did you find anything on the list that you think will help you? Remember that the pain and devastation you feel from this tragic loss are normal. However, there’s going to be a point where you must carry on. You must learn to accept what has happened as a reality and find a way to move forward.
Some find it’s easier when they start embracing life again, but whatever it takes to heal, you must do it. You can’t stay down for too long, as you’re strong and an overcomer. Look at all the things you’ve already overcome in life.
Resource: https://www.powerofpositivity.com/loss-tragedy-renewed-strength/