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Stop Feeling Ashamed About Getting Mental Health Help - Khu Vuon Sach
3. Forget About What Others Think
Shame is the uncomfortable feeling caused by the sentiment that you have done something improper. But the catch is that shame usually happens because you are worried about how your actions look on the outside. While you can be ashamed of yourself, shame is usually associated with how others view you. So, when you take outside perception out of the question, the feeling of shame will go away.
You need to forget about what everyone around you says or thinks. You can’t change what others think anyway. So why even bother? You only have full control over how you decide to live your life. If you want to pursue your happiness, you need to prioritize mental health. And that means being consistent.
Mental health is not just something you can take care of every couple of months. It’s an uphill battle that goes on every day. You need to make sure you at least talk to someone close to you when you feel overwhelmed. If you want to take care of yourself, incorporate mental health care into your routine. Take time daily to meditate, reflect, talk to someone, or relax. Doing small things is much easier if you are struggling with feelings of shame, but they can go a long way.
On your road to recovery, every small detail matters. And in time, you can even build up the courage to take bigger steps, like going to therapy. And remember always to put yourself first. Tune out all negative feedback, and just focus on what you want and need.
Final Thoughts On Ways to Stop Feeling Ashamed About Your Mental Health and Asking for help
The topic of mental health is not something you should ever regard lightly. Not when it comes to your mental health and not when it comes to others’ mental health. But many stigmas are associated with the mere concept of asking for help. People who are struggling are labeled as “crazy,” “weak,” and “lazy.” Instead of learning to ask for help, people learn to hide their issues and act like nothing’s wrong.
Most people are ashamed to admit they are struggling. They choose to dismiss their issues and pretend everything is fine. But, once the burden becomes too much, they risk breaking. But mental health should always be a priority. You should never be ashamed of asking for help. And if you aren’t comfortable doing that from the get-go, try reframing your mindset. Stop putting off the need to talk to someone. Stop saying it doesn’t matter, or you can deal with it later.
Find a reason why mental health is important to you. Maybe you don’t want to get better for yourself, then at least do it for others. Any motivation is better than none. And lastly, forget about what everyone else thinks. At the end of the day, mental health is only about you, and if someone judges you for getting help, that’s their issue.
Resource: https://www.powerofpositivity.com/ashamed-mental-health-help/