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You’ve just hit the gym for an hour, or maybe you just came back from a long run. You need a post-workout snack because of all the nutrients you’ve lost, but you’re unsure what to eat. While you’re likely wondering what to eat after a workout...
What is the first thing that pops into your mind when you think of garlic? You probably think of the smell. You might have even been reminded of a junior high trauma after the garlic smell scared off your crush. Or you could even think of a high-end ...
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Overeating is a serious problem for lots of folks. While many attribute overeating to a lack of willpower, it’s more complex than that. Scientists say people who overeat exhibit different brain activity than those who don’t.[1]
Fortunately,...
Planning your meals is one of the best ways to save money and eat healthy at the same time. When you make a meal plan before you shop, you are not only making for a less stressful week, but you are giving yourself a chance to eat a healthier diet. Pl...
If you’ve ever been frustrated by a busy morning, you’re in good company! Too many healthy habits have been broken by the chaos of running out the door to work. I’m sure you know what I’m talking about!
The truth of the matter is that w...
We all know that weight loss is only sustainable with a lifestyle change. Try to incorporate these tips into your daily habits, and watch the pounds melt away.
1. Weight vs. fat: know the difference!
Remember that while a pound of fat an...
If you have a particular goal, you want to go at it from the most effective, easiest angle possible, right? Weight loss should be no different. There are weight loss tips you can learn that will make your weight loss journey simpler overall.
Pe...
There’s no doubt about it: breakfast is a smart way to get your day off to an energetic start!
Those who skip breakfast usually do so for the same reason: they don’t have time.
But when you see these quick healthy breakfast recipes, y...
Beans receive mixed reviews in the weight loss community. On one hand, they’re a natural food, which experts normally recommend over processed foods to people who want to lose weight. On the other hand, beans contain carbohydrates, and many diets...
Weight loss has become a sticky subject of confusion, conflicting information and myths. Before you know it, you’re on the crash-course diet from hell and getting no-where! Sustainable weight loss is not a fad diet or program, it’s a lifestyle....
Going on a low carb diet is something almost everyone has either tried, considered, or heard about. However, low carb diets may mean many different things to different people. The old-style low carb dieting meant you ate butter and bacon all day. Mos...
Does a weight loss cleanse really do anything for your body? From skinny teas to juice cleanses, many of us try to “reboot” our body using different techniques, such as juicing.
But the question that remains is: Do these tactics actually wo...
In today’s society we are all overworked, pressed for time, and stressed. We all want to be healthier, and most people make a concerted effort by eating better, moving more, and getting to bed earlier. But if you’re like me, it’s an uphill batt...
Calcium is widely known as one of the most essential minerals to keep your health staying strong and healthy. The absorption of calcium is extremely important for improving teeth and bone health, as well as strengthening weak legs. Calcium aids in co...
The first most common new year resolution everyone set is usually about his or her career. Everyone hopes and wants to do better in a new year compared to the previous – to get promoted, to close bigger clients, to grow your brand further, and to d...
Diet trends may come and go, but a low-GI diet remains one of the few that has been shown to include benefits based on science. Low GI foods provide substantial health benefits over those with a high index, and they are key to maintaining a healthy w...
Some years ago I gulped down at least 2-3 unflavoured, whey protein shakes a day, while eating multiple chicken breasts. I thought protein was the holy grail when it comes to muscle growth. Yet I didn’t see the results that I truly wanted in the gy...
Fitness journals often advice you to follow a Low-Carb diet. These diet fads seem to be extremely effective in reducing body fat. The problem is just: they’re not.
On April 17th in 2003, an overweight physician died due to an injury-induced b...
Obesity (defined by the World Health Organisation as having a BMI greater than 30), is highly related to heart disease, diabetes, stroke, and certain types of cancer. In 2014, more than 2 in 3 adults in the US were considered to be overweight or have...
You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.
Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.
O...