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Do you ever catch yourself thinking, “If I only had (fill in the blank), I wouldn’t have to worry anymore”? It’s hard to overcome those deeply ingrained beliefs around stressors in life.
“You can’t always control what goes on outsid...
Life balance seems to be the topic on everyone’s mind of late. We have discovered that maintaining a healthy life balance is not only essential for happiness and well-being; it can be a tremendous boost to your productivity and career or business...
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We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you ...
We often hear people talk about the importance of living in the moment and the different ways it will benefit us. It all sounds wonderful, especially the lower levels of stress and anxiety, but how exactly can we live in the present when our mind is ...
Balancing work and family life is one of the most common sources of stress for working adults. In this productivity-driven society that we are living in, more and more people are finding it hard to adequately fulfill their roles both at home and at ...
A simple life has a different meaning and a different value for every person. For me, it means eliminating all but the essential, eschewing chaos for peace, and spending your time doing what’s important to you. In order to simplify your life, you h...
Many of us assume that we need to make drastic changes to our habits, routines and/or bank balances to be happy and enjoy life. Fortunately, that’s not the case.
Often, we already have everything we need to enjoy life—it’s just a question...
Part of the human condition seems to require us to get in a funk from time to time. We find ourselves in a state of uncertainty, confusion, overwhelm, apathy… whatever the flavor your funk personally takes, it isn’t pleasant.
These periods ...
Health and meaningful relationships add years and quality to our lives. Few people contest this fact. Does it then follow that more people are focusing on these areas of their lives? Do you regularly exercise and go for holidays or fun meals with...
When you’re sick you only have one concern: feel better now.
When you feel unhappy with your current situation, you dream of a better future or think of about how you screwed it up last time you were happy.
When you’re happy it’s ea...
Learning how to live a stress free life may seem impossible, but the truth is that there are specific things you can do to begin eliminating sources of stress.
No, it doesn’t look like a made-for-television movie. No, it doesn’t look like s...
We live in a success-obsessed world. Many of us chase after success in our careers or business at the expense of family, relationships, health, and spirituality. We fail to understand that success cannot be compartmentalized. When one area of your li...
Live in the moment. It sounds simple enough but we as human beings have an incredibly difficult time enjoying the moment.
Why is that?
I believe we tend to spend so much time replaying past moments or planning too much for the future, tha...
Creating a good work-life balance is a struggle for many people. However, maybe we shouldn’t be so hard on ourselves, as this concept is fairly new.
According to the Oxford English Dictionary, the first known instance of the phrase only dates...
In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:
1. Don’t go to every fight you’re invited...
These days, many people live stressful, complicated, hurried lives — going and going and going and sometimes getting nowhere. I’ve been there too, with so much to do with seemingly little time to do it. Trying to be in control and rushing from pe...
Kate is a hard-working manager working at a startup company. She toils at work but gets that nagging feeling that she’s missing out on living her life. And then perversely, when she’s not working, she tries to switch off ‘work-mode’ to enjoy ...
One of the things most important to human beings is family. Merely, a family brings joy and happiness in a person’s life. Human beings are nothing without love, sacrifice and social emotions. Emotions of joy, happiness, despair etc. make our lives ...
Written by Richard Branson, Losing my Virginity is the philosophy that has allowed Richard Branson, in slightly extra than twenty-five years, to spawn so many a hit ventures. From the airline enterprise (Virgin Atlantic airways), to song (Virgin stat...
Achieving work-life balance can be really tough. More and more people are reporting that managing their personal and professional lives has become more difficult.
Longer working hours, more pressure to get things done quickly, more pressure to ...